Once you have walked out of the airport, we have a private shuttle arranged to take you from the airport to your beautiful hotel that we have booked for you, for the whole week. Once you have arrived at your hotel, take your time to check in and unwind at your accommodation or relax at the beach. In the evening we will head out for a welcome meal with the whole crew, which anyone is welcome to join.

Wake up in paradise and have breakfast. Then we head over to HBFS Fitness Retreats where it all begins. Every morning at 6am there is an option to go for a sunrise walk/ jog/ run to the stunning view at Karon view point. This is 4km in total and very hilly. Then once we get back, re-fuel with a snack and fluids then we get into the first workout of the day... smash that then it’s feeding time. Today is a double training day, So after lunch it’s workout number two. Then you are done for the day unless you would like to finish the day off with a sunset view. Once the day is complete, then the time is yours to explore Phuket, get a massage, go to the beach or hit the shops.

Start the morning how you wish but get yourself ready for a day at the beach! Transportaion will be provided. Then the beach workout will start. Afterwards we will have lunch with an ocean view and then head back. Relax, review the past 2 days and do some mind set training for the rest of the week ahead. Where you have dinner will be up to you but we can recommend some amazing places to eat.

Today’s workout will be nice and early so late morning we can take a trip to see Big Buddha or go a little further and see some of the islands like James Bond Island or Monkey Island plus many more to choose from. Once we are back, its time to do anything you like. Your own workout, yoga or just chill for the evening.

Today will be a morning workout and an afternoon workout. Only two today so you can either relax and get ready for two massive days with Sonny Webster or take some time to explore the island.

SONNYS HERE!

SEND IT! After today’s session with Sonny, you can have an early night if you have got an early flight back but for the people that want to do something more night life based and have time, then jump in a Tuk Tuk and head for a night out in Pa Tong... if you haven’t heard of this place then I will warn you! Be prepared for a crazy, fun and unforgettable night. That’s all I’m going to say

To start the day we will have breakfast, light session with flex and stretch, recap on the week, optional workout of the day or check out some of the footage from the week from videos to photos ( which you all will receive a photo pack and training footage we have put together for you ) we know you’ll leave with great memories, tanned skin and huge smiles.